In this episode, Cameron Harris welcomes Lisa Paparelli-DeFlavis, Owner and Instructor at Core Sport Michigan Elite, along with studio manager Carly Jakubowski, to discuss the opening of Core Sport’s second location inside the Michigan Elite Sports Academy in Brighton. Originally founded in 2007 and expanded in 2010, Core Sport has built a reputation for high-quality, equipment-based Pilates rooted in the original method created by Joseph Pilates, once known as "Contrology."
Lisa and Carly explain how Pilates benefits people at all stages of life and fitness, from professional athletes to total beginners. They debunk the idea that Pilates is only for dancers or those who are already flexible. Core Sport focuses on small-group classes and personalized instruction to help clients improve strength, mobility, and functional movement. Whether you are chasing peak performance or simply want to move better, Pilates can support your goals. Learn more at coresportstudio.com or visit the Brighton studio for an introductory session.
00:00 Welcome to Core Sport Michigan Elite
02:07 Pilates vs. Calisthenics & Machines
09:28 Debunking Pilates Misconceptions
14:14 Pilates Trends & Teaching Styles
19:00 Brighton Studio & Getting Started
Guest Links
Name: Lisa Paparelli-DeFlavis
Title: Owner and Instructor
Name: Carly Jakubowski
Title: Studio Manager and Instructor
Company: Core Sport Michigan Elite
Website: https://michiganelitesports.com/pilates/
Facebook: https://www.facebook.com/profile.php?id=61572451481568
Facebook: https://www.facebook.com/MiEliteSportsAcademy
Instagram: https://www.instagram.com/coresport_michiganelite/
Instagram: https://www.instagram.com/michiganelitesports/
Email: lisa@coresportstudio.com
Email: carly@coresportstudio.com
Ph: (734) 459-1547
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